Falls Prevention Clinic
Ongoing sessions -Mondays 10.30 -12.30
Do you want to take the right step to prevent falls? The Falls Prevention and Management by Exercise course – ‘Strong and Steady’ This course is aimed at people over 60 who feel unsteady on their feet, are worried about their balance and have either had a trip or fall or feel they may do so. The Instructor – Sara Davies As a Fitness Instructor and Personal Trainer, Sarah specialises in supporting people with long term health conditions, on either a one to one basis or in small groups. She is a qualified Level 4 Postural Stability Instructor, Cardiac and Pulmonary Rehab Instructor and Level 3 GP Exercise Referrals Instructor. She also is a Walk for Health Leader and a Sport England Coach in Running Fitness. Register your interest: phone 0115 8470551 or info@calvertoncore.org.uk |