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  • Home
  • About
  • Timetable
  • Well-Being
    • Citizens Advice
    • Family Legal Advice
    • Dementia Carers Support
    • Hearing Aid Clinic
    • Ear Wax Removal
    • Chair-Based Exercise
  • Job Club
  • Office Services
  • Volunteering
  • News
  • Contact
  • Our Partners
  • One to one IT help
  • Arts and Crafts
  • Languages
  • Health and Beauty
  • Family History
  • New Business Advise
  • Bereavement Group
  • Falls Prevention Clinic
  • Green Energy
  • Your Health Your Way
  • Computers for absolute beginners
  • Gedling Borough Council Outreach Service
  • Universal Credit Advice
  • Gedling Lotto
  • Mobile Phone Help
  • Our Awards
  • Coffee morning
  • Restart a Heart
  • Financial Guidance
  • Blood Pressure
  • Line Dancing
  • Sign Language
  • Drop in Art
  • You're Important Too (YIT)
  • Pool or Darts
  • Line Dancing
  • Gallery
  • Allotment
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YOUR CART

Your Well-Being at CORE

Chair-Based Exercise/Yoga

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These gentle but effective exercise sessions are for the less mobile.
Tuesdays Chair-Based Yoga
​Thursdays Chair-Based Exercise

2.00 to 3.00 pm
First session FREE then £2.00 per session
​Everyone enjoys a nice cuppa afterwards too :-)


If you're not sure if these sessions would suit you, contact us or drop in for a chat to find out more.

​Call us to book 0115 8470551
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