These gentle but effective exercise sessions are for the less mobile.
Tuesdays Chair-Based Yoga
Thursdays Chair-Based Exercise
2.00 to 3.00 pm
First session FREE then £2.00 per session
Everyone enjoys a nice cuppa afterwards too :-)
If you're not sure if these sessions would suit you, contact us or drop in for a chat to find out more.
Call us to book 0115 8470551